new study saying that watching tv or playing video games before going to bed will disturb sleep. from my experience that’s true if i play games before going to bed although i wouldn’t blame the flashing lights as much as i would the hyperness from gaming (of which other symptoms include seeing game characters running around in your dreams). i don’t have the same experience with tv, but then again i usually just veg in front of tv instead of being an active viewer.
and here’s yet another reason why people especially kids shouldn’t play video games at night.
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